Book Recommendations to Inspire Your Health Journey
The Fasting Method Podcast
Megan Ramos Nutrition Inc
4.8 • 595 Ratings
🗓️ 26 August 2025
⏱️ 35 minutes
🧾️ Download transcript
Summary
Episode #220
In this week's episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM's weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what's coming up next. Whether you're looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting and wellness journey.
Terri's new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today.
https://www.thefastingmethod.com/beyond-knowing-living-your-transformation/
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Explore the TFM Community with a 7-Day FREE TRIAL
https://www.thefastingmethod.com/community/
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
Connect With Us
Instagram: https://www.instagram.com/fastingmethod/
Facebook Page: https://www.facebook.com/TheFastingMethod
Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:22 Terri and Lisa share their favorite books
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | And then you start realizing with this way of life that when your willpower is high, |
| 0:04.9 | your insulin's low. |
| 0:06.6 | And if your insulin's high, your willpower is usually low. |
| 0:10.3 | And so you start getting a little more compassionate curiosity. |
| 0:24.5 | Welcome back to another episode of the Fasting Method podcast. |
| 0:31.8 | This is Terry Lance and I am joined this week by Coach Lisa Chance. |
| 0:33.1 | Lisa, how are you doing? |
| 0:34.4 | Doing good, Terry. |
| 0:36.7 | Excited to talk about my favorite subject. Books. I was just going to say, |
| 0:41.4 | every time you come here, I'm excited about what we're going to talk about. But today, it's just |
| 0:46.6 | the tip-top of excitement because we're going to talk about both of our favorites, books. |
| 0:53.6 | I don't know, though, Lisa. I think I give you more credit |
| 0:56.7 | for numbers of books read and ability to remember what you've read than I even give myself credit |
| 1:04.7 | for. You are kind of my, I don't know, not hero maybe, but you're a role model for me about reading and books. |
| 1:14.3 | Books are like old friends to me. So when I revisit them and reread them, and I often will |
| 1:19.7 | read a book and also listen to a book. And I find I get different things out of them when I do |
| 1:25.3 | them either way. So for those of you who don't know, |
| 1:28.5 | I do TFM, The Fasty Method Book Club every Monday morning. They really are my old friends. |
| 1:35.3 | And there are certain books that we do every year. And so as we talk today, Lisa, you and I |
| 1:42.1 | touch base before starting to record here. We thought maybe we would |
| 1:46.5 | share some about some of our favorites, some that seem to be client and community member favorites, |
| 1:53.5 | things that we think can have big impact for people. I know that also you and I both have a list of |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Megan Ramos Nutrition Inc, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Megan Ramos Nutrition Inc and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.