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So you can order your own fries instead of eating everyone else's.

Trains, now on Uber. T's and C's apply. Check the Uber app. Hello, this episode of Upfront is brought to you by Transport for London.

TFL are taking a zero tolerance approach towards hate crime and abuse of behavior on public transport

and making sure the network is as safe as possible for passengers and TFL staff.

If you find yourself witnessing an incident, you might wonder what you can do to help.

More on that later in the episode.

The fact is that a week before I was dropped from the England team for the first time in 11 years

I had given my account of what I felt was discrimination

towards me what I felt was a bullying culture. So whichever way you look at it

being part of that cultural review has cost me my

potentially costing my own group.

Hello and welcome to the book club with me Kate Mason and me Jim Campbell Campbell for this week's book club we start in a

fairly conventional place some kids are just really good at football wherever they go they'll

find other kids to play with they're honing their skills so that by the time they're being

scouted is so instinctual that people say they were born to play the game. Parents

watching on predict great things, glory, top clubs, if they can just show the

right people what they've got.

And you're Luco, one of those kids, but unfortunately for her, just letting her football

do the talking wasn't to turn out to be the only option.

I categorically refused to write any statement because I'd already

suggested that I did not, it's not for me to come up with that,

...