Before we get to today's episode, I just wanted to let you know that I am running a free webinar

next Tuesday, the 19th of May at 7pm UK time. You can register via the links below. The focus of the

session will be the power of intention. We'll start with a meditation as usual and I will open to

questions too and I hope to see you there. We are doing a podcast takeover today. My wife has many

talents including being a Reiki master, a Rahani teacher, a sound healing practitioner internationally qualified,

which is why we have gongs everywhere around the house in my office. And she's also a yoga

needra teacher. Now we are right in the middle of exam season. So this is an episode really

for people who have kids who are right in that process

because yoga nidra has been shown to be really helpful at relaxing the nervous system

and even allowing people to retain information more easily.

So Alex has created a yoga nidra specifically for students and young people going through

exam season currently. And here it is. So if you have kids, please share and enjoy. Are you sick of exam stress? Revising, got your head in your books the whole time and it just feels

like it's not going in. Let me help you. I'm Alex. This is the frequency and today we are going to be doing

a guided yoga nidra or n sdr to help you with revision recall.

So there's lots of studies showing that yoga nidra not only relaxes your nervous system

and obviously you're stressed at this time when you're cramming for exams, but it also really helps with memory recall.

So this is the perfect video to do

before or after a revision session

or to do while you're going to sleep

during the exam period to really help you through this time.

I'd like to invite you to lie down comfortably. You might like to be on your

back or maybe there's another position that feels better for you. It really doesn't matter. As long as you're cozy and comfortable and you won't be disturbed for the duration of this practice.

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