BONUS: Why They Do This | You Need To Quit These 14 Habits In 2025
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 29 December 2024
⏱️ 22 minutes
🧾️ Download transcript
Summary
What Seneca said is true—that the only people to pity are those who never experience difficulty because they never knew what they’re capable of.
The Daily Stoic New Year, New You Challenge is 3 weeks of ALL-NEW, actionable challenges, presented in an email per day, built around the best, most timeless wisdom in Stoic philosophy, to help you create a better life, and a new you in 2025. Why 3 weeks? Because it takes human beings 21 days to build new habits and skills, to create the muscle memory of making beautiful choices each and every day.
Head over to dailystoic.com/challenge today to sign up.
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Transcript
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| 0:00.0 | Wondery Plus subscribers can listen to the Daily Stoic early and ad-free right now. |
| 0:05.0 | Just join Wondry Plus in the Wondry app or on Apple Podcasts. |
| 0:09.3 | This episode is sponsored by BetterHelp. |
| 0:11.9 | The holidays are about family and family can be tough. |
| 0:15.9 | Not everything about this time of year makes everyone feel warm and fuzzy. |
| 0:20.3 | Sometimes it can be about grief and anxiety |
| 0:22.9 | and stress, regret, you know, all sorts of stuff. And if you're struggling, you should give |
| 0:28.3 | therapy a try. And that's where today's sponsor, BetterHelp comes in. BetterHelp makes it super |
| 0:33.3 | simple to add therapy into your regular routine or you're not so regular routine on the holidays. |
| 0:37.8 | It's entirely online designed to be convenient, flexible, and suited to your schedule. |
| 0:41.7 | With over 5,000 therapists in the UK already, BetterHelp can help provide access to mental |
| 0:47.0 | health professionals with a wide variety of expertise in mental health. |
| 0:49.8 | If I'm comfort this December with BetterHelp. |
| 0:51.8 | And our listeners get 10% off their first month at |
| 0:54.3 | betterhelp.com slash daily Stoic Pod. That's BetterH-E-L-P.com slash daily Stoic Pot. |
| 1:05.0 | Welcome to the weekend edition of the Daily Stoic Podcast. On Sundays, we take a deeper dive into these ancient topics |
| 1:12.5 | with excerpts from the Stoic texts, audiobooks that we like here or recommend here at Daily Stoic, |
| 1:19.6 | and other long-form wisdom that you can chew on on this relaxing weekend. We hope this helps |
| 1:27.2 | shape your understanding of this philosophy, |
| 1:29.7 | and most importantly, that you're able to apply it to your actual life. Thank you for listening. |
| 1:40.3 | Hey, it's Ryan. Welcome to another episode of the Daily Stoic Podcast, or not another episode, |
| 1:49.6 | a bonus episode of the Daily Stoak podcast. We put this together last minute. I thought it was |
... |
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