BONUS: Why Dairy is Scary
PLANTSTRONG Podcast
Rip Esselstyn
4.8 • 2.4K Ratings
🗓️ 5 January 2024
⏱️ 6 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
We know that many of you around the world are exploring and embracing the goodness of whole, plant-based foods. Perhaps you’re motivated by the many health benefits, or you’re eating more plants for social or environmental reasons. Regardless, we at PLANTSTRONG welcome you wherever you are on your journey and hope to provide you with plenty of resources to help.
Today, Rip explains why you should run, not walk, away from milk and dairy products.
Join the FREE PLANTSTRONG 7-Day Challenge: https://plantstrongfoods.com/pages/plantstrong-seven-day-challenge
Transcript
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| 0:00.0 | I'm R. Besselston and you're listening to the Plan Strong Podcast. |
| 0:06.3 | Hey everybody, happy, happy New Year to you and welcome to this special Plant Strong podcast episode. |
| 0:15.0 | I realize that many of you around the world are exploring and |
| 0:19.0 | embracing the goodness of whole plant-based foods and good on you. This is fabulous. Perhaps you're |
| 0:27.5 | motivated by many health benefits or you're eating more plants for social, environmental, or compassion reasons, regardless. |
| 0:38.0 | At Plant Strong, we welcome you wherever you are on your journey and our goal is to provide you with all the resources |
| 0:46.5 | that you need to help you on your path. |
| 0:50.1 | Now that's why over the next few days I'll be recording a few many episodes to help you |
| 0:56.8 | with mindset, motivation, education, and tools to help make this as simple and and |
| 1:05.0 | impactful as possible. |
| 1:06.0 | Before I get started, let me explain what I mean by a plant-strong diet. |
| 1:10.0 | I'm talking about embracing a diet that's rich in fruits vegetables all kinds of |
| 1:16.3 | beans legumes lentils and whole grains while simultaneously crowding out animal products like meat, seafood, dairy and eggs. In addition, I want to urge you to eliminate processed oils and cut back on excessive salt and sugar intake. |
| 1:38.5 | Now the benefits of adopting a whole food plant-based lifestyle are beyond profound. |
| 1:43.9 | Not only does it support weight management and boost your energy levels, it also reduces your |
| 1:49.0 | risk of chronic diseases like heart disease, diabetes, and a certain number of cancers. A plant-strong |
| 1:56.4 | diet is not just about what you eliminate, it's about embracing vibrant nutrient-rich foods that are going to nourish your body from the inside out. |
| 2:08.0 | I'd like to call these strong foods, and at Plant Strong, we were all about the strong. |
| 2:15.0 | Today I want to discuss why milk does not do a body good. |
| 2:21.0 | Milk, it's liquid meat. Sorry, but it's as simple as that, and this is what I mean by that. |
| 2:27.0 | A teeny, tiny one-ounce serving of beef has about 3.2 grams of saturated fat and 22 milligrams of cholesterol. A mere cup of 2% milk has 3.1 grams of |
| 2:41.0 | saturated fat and 20 milligrams of cholesterol. You basically you can |
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