BONUS: What Are the Top Foods That Create Inflammation?

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 25 December 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

The foods you eat are either causing or fighting inflammation, and I’m tackling some of the biggest heavy-hitters in today’s Friday Q&A episode. Digestive issues, low energy, brain fog, allergies, skin rashes, migraines, PCOS, thyroid issues, and so many other common problems are the direct result of inflammation in your body. Tune in today to hear why inflammation is so important to address, which foods are the most common culprits, and how you can get relief by making some intentional food choices that will help your body heal! How food causes inflammation in your body and what symptoms are the result A simple inflammation assessment to help you determine if you need to check in with your diet choices The top 8 inflammatory foods that you should consider removing from your diet to keep you feeling your best Gentle yet effective solutions to reset your hormones and reduce inflammation in only two weeks Mentioned in this episode: Join the 14-Day Detox Detox Blends Cheat Sheet Additional resources: What to Eat to Balance Your Hormones Essentially You episode 139: Eat to Beat Illness with Dr. Rupy Aujla Essentially You episode 133: Understanding Inflammation in the Body and Discovering Your Individual Food Triggers with Dr. Will Cole Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.0	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:32.0	welcome back to the Essentially You podcast all about reinventing your health
0:38.0	with safer, cheaper, more effective, natural solutions and powerful lifestyle changes so that you become the CEO of your health.
0:47.0	I am your host Dr. Marissa Snyder.
0:51.0	Are you experiencing symptoms of digestive distress, things like gas, bloating, or
0:56.2	constipation, low energy, brain fog, allergies, skin rashes, maybe even acne, or even headaches and migraines.
1:05.0	If so, if any of these can relate to what's going on in your world, in your body,
1:10.0	today's topic will provide some answers.
1:13.0	Today is Q&A Friday and I get a lot of questions about food,
1:18.0	specifically what foods to eat for optimal hormone function and energy.
1:22.0	Today's question was sent in by Candace Simmons. for optimal hormone function and energy.
1:23.0	Today's question was sent in by Candice Simmons.
1:25.0	Candice reached out to me because she knows she is struggling
1:28.0	with gut issues, P.C.O.S, and low thyroid function.
1:31.5	But not sure where to start with her diet. Here is Candace's
1:34.9	question.
1:35.6	Dr. Marisa, I recently was diagnosed with PCOS and low thyroid function and my doctor asked me a couple
1:44.9	questions about my overall digestive health.
	...

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