This is a passenger announcement. You can now book your train on Uber and get 10% back in credits to spend on Uber eats.

So you can order your own fries instead of eating everyone else's.

Trains, now on Uber. T's and C's apply. Check the Uber app.

This is a paid advertisement from Better Help.

Coming round to the year end can be a struggle for some people, the darker nights can affect your mood,

or having Christmas on the horizon can feel overwhelming perhaps

heightening a sense of loss at this time of year or even through all the

pressure it brings. Personally I always found that gift buying raised my

anxiety to a manageable levels but it was therapy that helped

me find a way to manage that. And the great thing about therapy, it doesn't just have to be viewed as a way to fix

problems. It can be a way to add something new and positive to your life, a bright spot amid

stress and change. You could even look forward to it as it gives you the tools to manage things

moving forward as I found it did with managing the anxiety around gift buying.

And with over a thousand therapists in the UK already,

better help can provide access to mental health professionals

with a wide variety of expertise in mental health.

As a listener to this show, you get 10% off your first... with a wide variety of expertise in mental health.

As a listener to this show, you get 10% off your first month

at better help.com slash the square ball.

That's better h-e-lp dot com slash the square ball.

The extra ball.

Hello welcome to the extra ball from the square ball.

...