BONUS: The Case For Mindful Eating [Recorded LIVE]
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones
4.9 • 2.4K Ratings
🗓️ 17 February 2023
⏱️ 61 minutes
🧾️ Download transcript
Summary
Surprise! We have a bonus episode for you. Do you struggle with mindful eating? Same. Everybody knows they should be eating mindfully, but no one is doing it consistently. We're hoping to change that. This episode is brought to you by Siete Foods. We recorded this LIVE as part of their EPIC 2023 Wellness Summit. Thank you to the Siete team for hosting us at this event. BTW if you haven't heard about Siete before, they are a Mexican-American food brand rooted in family, that makes delicious food products (we're huge fans of the enchilada sauce and taco seasoning - check them out).
In today's episode, we discuss:
- Why you should care about mindful eating
- Our top mindful eating struggles
- What the science has to say about mindful eating benefits
- How to practice mindful eating in ways that are enjoyable
- A LIVE mindful eating activity you can do at home
- Common challenges that may come up when trying to incorporate mindful eating
- & MORE
Our 3 simple asks to help us continue a free weekly show:
For additional resources and shownotes, visit foodheavenmadeeasy.com/podcast.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a deer media production. |
| 0:03.1 | Hi, I'm Wendy. |
| 0:04.1 | And I'm Jess, and you're listening to the Food Heaven Podcast. |
| 0:07.0 | You're online resource for inclusive and accessible wellness. |
| 0:21.7 | We have a very special surprise for you all today. We are doing a live episode. We have not |
| 0:29.2 | done one of these. It's been a few years. I feel like the last time we did it was pre-pandemic. |
| 0:35.2 | And this time around, Jess and I flew to Austin for Seattle Foods Epic 2023 Wellness Summit. |
| 0:43.7 | We had the best time, and we recorded a live podcast about mindful eating. |
| 0:51.0 | If you haven't heard about Seattle before, they are a Mexican-American food brand rooted in |
| 0:55.5 | family. They make the best food products. I'm a big fan of their refried beans. |
| 1:02.0 | And in today's live recording, we talked about why you should care about mindful eating |
| 1:07.6 | strategies that you can actually incorporate into your day-to-day. |
| 1:11.6 | What some of the research has to say, how to practice mindful eating in ways that are enjoyable. |
| 1:17.4 | We're doing a live mindful eating activity, which you can do from home. By the way, |
| 1:22.7 | we did it with participants at the summit, and then we do a really fun Q&A at the end. |
| 1:28.6 | Thank you so much, Seattle Foods, for making this happen. We had such a good time. We can't wait |
| 1:36.0 | to do this again. Now we're like, hmm, maybe we need to do a live podcast tour. Stay tuned for that. |
| 1:43.6 | Without further ado, let's get into today's live episode. We hope you enjoy it. |
| 1:52.7 | Welcome to the live recording of the podcast. We don't do this too often, so we're over the moon. |
| 1:59.2 | Usually, we're like bundled up in our homes. I'm usually in a closet because I live in New York City, |
| 2:04.4 | so this is definitely a change of scene. So I'm Wendy. This is Jess, we're registered |
| 2:10.9 | dieticians. Are there any dieticians here? Oh my god. Oh my god. So many. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Wendy Lopez, Jessica Jones, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Wendy Lopez, Jessica Jones and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.