this is a global player original podcast this is episode this is episode

this is happy friday ladies and gentlemen if you're listening to

the weekend that'll make no sense to you but we do live in a weird

space time continuum so let's not get bogged down in that

all right McFly here he is Martin Colston Greenock Spiris

the B-Tech McAvoy he's looking beautiful today

and Frank Martin have you lost a wee bit of timber my friend

I have been um I'm still uh tanning the

a lot of grub and scoff in the odd pint but no i mean i have been

i i was back in the over 38th league last night

um it was our first defeat but

it's like i i'm feeling fitter put that way i'm but I'm feeling fit

I'm feeling a lot better but the problem is

when you're when you're in a league of an age

when you're kind of fat and unfit you can enjoy it

because everybody's shy but when you start to get fit

you start to hang you're better than everybody else

so

right Martin so the bonus episode is all about communications with the good people are start to hang you're better than everybody else. Right, Martin.

So the bonus episode is all about communications with the good people,

the rest of the natives.

And thank you, as always, to everybody who sent us those emails, messages,

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