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This is a global player original podcast.

Welcome to the bonus episode.

I'm Val Guelium and I'm Spencer Matthews and we are here to float your boat.

To float your bonus. This is the bonus episode.

Yeah. Okay. So we're going to start off with our listener questions that we get sent in,

which are very things that lights me more. Yes.

The questions of our beloved listeners.

Beloved. I always feel like beloved sounds like they're dead.

No, they're not. They're not dead. They're alive.

How do you find the motivation to run together? I hate running and it always makes me feel like I'm

going to pass out. My husband has always asked me to join him on a run. But I can't. That's from

Jenny. Well, Jenny, today we were in absolute shit shows of moods and I said, you know what,

Sven? Oh, you were. You were in a shit show. No, wasn't really.

Let's go for a run and you know what, Jenny? We went out like little smelly wenches and we came

back like the nicest people you've ever met in your life. Smelly wenches is a good one, isn't it?

Who doesn't love a smelly wench? I know what likes a smelly wench. That's why we went out for a run.

Yeah. I guess look, take lower the pace. Lower that pace.

I'm doing my fast walk even. There's very little difference between a fast walk and a slow run.

Certainly not my own. I may as well just leave the pod now because that's the best advice you're

ever going to get. So yeah, you want to enjoy it. Don't be like trying to like beat any

...