If you're thinking about starting your own podcast, you might want to check out Spotify.

Spotify has a platform that lets you make a podcast super easily and then distribute it everywhere

and even monetize it. And all of these features are in one place.

And even better, it's free.

It's called Spotify for podcasters.

Check it out and see how it works.

Now on to Untangle.

Do you want to quiet that voice in your head that's constantly telling you that you're not good enough

and stuff's not going to work out for you? Well, welcome to a mini episode of the Untangle podcast

by Muse, the Brain Sensing Headband, and Meditation Studio. My name is Ariel Garten, and on today's

episode, I'm going to share with you one of my favorite techniques

for killing me or critic. I worked as a psychotherapist for almost a decade, and this is a technique

that I would use a client's over and over again. Every time they brought up that annoying little voice,

I would teach them how to externalize it, how to get rid of it, and how they can use this tool

constantly to overcome the negative self-talk. I now share this technique widely on panels and with

audiences and people love it. It is super powerful. So get ready to go through a brief visualization

that's going to teach you how to quiet that little jerk

that lives rent-free inside your head.

So the first thing we're going to do is we're going to think about some of the things that

the inner critic might have told you today.

So the inner critic is that voice in your head that's constantly telling you not nice

things about you. Your inner critic might that voice in your head that's constantly telling you not nice things about you.

...