Now time to thank our partner of this episode Boots. We're both pretty good at taking vitamins and supplements and be. I mean, you certainly are, aren't you? I certainly am. Shake me and I'll rattle. But, you know, I mean, we both try and exercise regularly and eat healthy and balanced meals as often as possible as well as the odd cheat day. Oh yeah. 100% love a cheat day.

Keeps me sane. It's just the wings. You can't keep me away from them. But you know,

it's hard when you've got to work with kids, after school clubs and everything else. You can't

always be on top of everything all the time. And that's why supplements can help. Just to give you

that extra bit of support almost without even thinking about it. The second

I heard magnesium can help reduce

tiredness and fatigue I was all

over it.

So bring me a truckload of that. For heaven's sake

I'm a mum of three. I'm always tired

I need all the help I can get. You don't

need a truckload though. Just one

a day. Find the right

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