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I had a favorite guided relaxation non-dual awareness recording by a teacher I knew

who was in his late 60s. He had been with Rajneesh in the 80s. He called himself an aware

epist. So we started off lying down. Fireplace crackling, light-stimmed,

listening to Bernie's soothing voice as we waited for the pure MDMA capsules we had

ritually swallowed together to kick in.

You are a center of pure awareness with no separation between you and the world.

When you see a flower, you are that flower. Each moment is an opportunity to be filled with love

and light. There is no need to make life happen. Life is already living through you,

breathing you into existence right now. Just be the witness who observes the play of reality with

a soft smile in the world but not of it. One with all things yet identified with nothing.

Pure, radiant, free, undefineable, unbounded consciousness.

It starts with this incredible tingling surge of pleasurable warmth.

It's like all your muscles relax simultaneously and a sense of everything being perfectly okay,

beautiful and pleasurable washes over the whole world.

Really being tuned in to your body and deeply relaxed is a perfect entry point.

...