[BONUS] Quarantine Queens Eps 2: Dr. Hillary McBride’s 7 Steps to Grasp Big Feelings During Hard Times

For The Love With Jen Hatmaker Podcast

Jen Hatmaker

Relationships, Society & Culture

4.6 • 6.3K Ratings

🗓️ 27 March 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’re stuck at home with nowhere to go, with people you loved before you learned you were married to the guy who says, “Let’s take this convo offline,” or discovered your human limit for watching Frozen 2 on repeat is approximately 72 hours. When our normal routines get out of whack, so do our bodies—and our minds are soon to follow. Therapist, researcher, and podcaster Dr. Hillary McBride—guest of our most-listened-to episode of 2019—is back to walk us through the stress we’re feeling and how to move our bodies through Big Feelings. With her soothing voice and warm personality, Hillary guides us through why this particular season of newness is so hard for us (news flash: new things take a lot of energy). Plus Hillary gives us practical tips on how to stay mentally healthy during this hard time, like how to understand what we’re actually feeling in this moment, how to heal our anxious feelings, and why setting boundaries is one of the most caring things you can do for yourself and others.

Transcript

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0:00.0	Hello, beloved. Welcome to the For the Love Podcast. So right now we are all, every one of us,
0:15.0	learning how to create a new normal, right, during the coronavirus pandemic. And so
0:21.2	we here are hosting an entire bonus podcast series. I mean alongside our normal podcast series,
0:31.7	where we are talking to the most excellent leaders and thinkers we know. And we just wanted to
0:39.5	figure out how to serve you well, how to speak into everything that we are worried about and
0:44.8	that we are facing and that we are dealing with. And we're going to post these episodes every
0:50.0	Monday and Friday over the coming weeks. So they can give us tools and resources to function
0:58.1	during this sort of unprecedented season. We're so happy to do this for you. I want to give a real
1:03.8	quick shout out to my podcast team who all just said yes, we will double our workload right now
1:12.3	in order to bring these episodes as quickly as possible to the community.
1:16.4	And listen, I know the coronavirus has upended so many of our plans. And that includes
1:24.4	my big live event that was supposed to happen April 14th, the way. But I don't know if you heard
1:30.8	the news, but I am delighted to tell you two things. Number one, the April 14th in person live event
1:39.2	has been rescheduled for September 9th in Dallas. Same venue September 9th. And most importantly
1:47.8	to everybody listening. Number two, the April 14th event is also going to be transformed into
1:57.2	a webcast, which will be coming straight to your screen on April 30th. April 30th and my lovely
2:06.5	special guests that we're going to hang out with this, Brenne Brown and Angela Johnson will still
2:12.9	be joining us for the webcast. The greatest women and now so many more of you are going to get
2:18.3	to experience this. So how do you join the webcast fun? Super easy, you guys. First, if you already
2:24.5	bought a ticket to the Dallas event, you're in. Okay. Second, if you've pre-ordered my new book,
2:32.0	Fear's free and full of fire in any format, any vendor you're in. And third, if you're in the
2:39.6	Gen Hatmaker book club, you're in. So all you have to do is go to genhatmaker.com slash
	...

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