BONUS: Pregnancy, Intuitive Eating, & Eating-Disorder Recovery

Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

Health, Food, Bodypositive, Antidiet, Recovery, Fat, Dietculture, Weight, Eating, Positivity, Intuitive, Diet, Nutrition, Psychology, Mental Health, Health & Fitness, Body

4.7 • 3.2K Ratings

🗓️ 13 September 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news.

Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and journalist. She’s the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and her second book, Rethinking Wellness, will be published by the same imprint in 2023. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people’s relationships with food and paths to body liberation. It’s been one of Apple’s top 100 Health podcasts for the past 5 years, reaching tens of thousands of listeners worldwide each week. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she’s written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com.

Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. It's a great way to keep getting new content while the podcast is on hiatus!

If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand.

Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path.

For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Transcript

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0:00.0	This episode of Food Psych is brought to you by my online course in Toot of Eating fundamentals.
0:05.0	If you're ready to break free from diet culture and reclaim the life at Stole from You,
0:10.0	learn more and sign up at christiehererson.com slash course.
0:14.0	That's christiehererson.com slash course.
0:17.0	Welcome to Food Psych, a podcast about intuitive eating, health at every size, body liberation,
0:24.0	and taking down diet culture.
0:26.0	I'm your host christiehererson and I'm an anti-diet registered dietitian, certified intuitive eating counselor,
0:32.0	an author of the book anti-diet reclaim your time, money, well-being, and happiness through intuitive eating,
0:39.0	which is available as a hardcover, audiobook, and e-book wherever you get your books,
0:44.0	and is coming out in paperback in December, so be sure to pre-order now.
0:48.0	Join me here every week where I answer listener questions about how to break free from diet culture,
0:54.0	and interview inspiring people about their relationships with food, roads to body acceptance,
0:59.0	and revolutionary ideas about what health really means.
1:03.0	And by the way, on this show we bleep out diet culture stuff like weight and calorie numbers,
1:08.0	but we don't censor swear words or other adult language, so listener discretion is advised.
1:14.0	And to guide evolution, if you have bad every size, say the food to my food sign.
1:33.0	Food sign.
1:38.0	Hey there, welcome to this special bonus episode of food psych.
1:44.0	I'm your host christiehererson and today I'm back briefly with some exciting news and an answer to an audience question
1:51.0	about how to navigate intuitive eating and eating disorder recovery while pregnant.
1:56.0	As you probably know, the podcast has been on hiatus while I write my next book,
2:01.0	which is tentatively titled rethinking wellness,
	...

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