If I can take one or two things from six different seminars in a year, I come back with 12 new things over the course of a year.

If I do that every year, I'm better and better. It's easy to bash. It's easy to say that's hockey, that's corny, that's not going to work.

I would draw the line at anything dangerous, but other than that, you just look at it and go, what good can I get out of it?

You're listening to the Almost 30 podcast hosted by Christopher Williams and Lindsey Simpsick. Almost 30 started as a conversation about the transition from our 20s to our 30s.

But then we realized life is full of transitions. So we expanded our mission. We are an intuition led wellness focused lifestyle podcast that promises to deliver authentic conversations, diverse points of view.

And insights rooted in optimism, growth and intention. The Almost 30 nation community is a group of purposeful dreamers who are smart, passionate and always seeking the full potential in every aspect of their lives.

At almost 30, we're making magic together. We dream it and then we do it. Thanks so much for tuning into the Almost 30 podcast. Here we go.

What's up, everyone? Happy Friday. Thanks for joining us. We are the Almost 30 podcast. I'm Lindsey Simpsick and I'm here with my co host, Christa Williams.

And we're so excited to bring you these bonus episodes. We were live from the propel colab's fitness festival in LA this summer.

The fourth year of one of the biggest fitness festivals out there. One of our favorites. We just love hanging with like minded friends, just growing, inspiring and celebrating fitness and wellness together.

Yeah, I think we love this event so much because we have such a similar mission and that really is to learn, grow, inspire and celebrate fitness and wellness together. So it is our third year working with propel colabs.

And we were lucky enough to interview leaders in the fitness and all of our mind body health and wellness space and are excited to bring you the series powered by propel today. We're talking to Gunner Peterson and Luke Milton.

Gunner Peterson is a Beverly Hills based personal trainer, but he is known around the world for his work with celebrities, professional athletes and everyday people really to exercise his expertise in functional training.

And he's committed to developing and implementing innovative fitness techniques and modalities. He's just the expert in the space.

Yeah, and he was also joined by Luke Milton coming from Australia who founded training mate, which you may have seen on revenge body.

Luke was a former pro athlete in rugby in Australia and has taken his teaching coaching methodology and the camaraderie of sport to the United States with training mate.

So this conversation is super fun and energizing and this week's conversation is brought to you by propel.

We're really excited to sit down with Luke and Gunner to have a real conversation about fitness, about this fitness world that is ever evolving and how we can just feel better in our bodies.

And yeah, let's introduce Luke and Gunner.

Yes.

This is awesome. We didn't expect to have you both and I am this is a treat beyond.

After doing that work out with Luke, I'm not doing anything fitness related.

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