BONUS NYC UCAN Live Show: Emily Abbate, Angie Spencer, and Carrie Tollefson - R4R 157
The Running for Real Podcast
Tina Muir
4.7 • 1.3K Ratings
🗓️ 6 November 2019
⏱️ 70 minutes
🧾️ Download transcript
Summary
The second BONUS episode of the week is my LIVE panel hosted by Generation UCAN during NYC Marathon weekend. Listen to my conversation with Emily Abbate, Carrie Tollefson, Angie Spencer for a marathon focused chat. We share embarrassing stories, best moments, moments we considered quitting, fueling issues, and much more. If you are thinking about training for your first marathon, there is a lot in here that will help you prepare for the day. If this is your 50th marathon or anything in between, you will likely resonate with a lot of the conversations we had here.
There were a few resounding themes that came back into the conversation again and again; appreciation for the ability to do this, laughing at runners for actually enjoying putting themselves through pain, and the camaraderie that comes with our sport. We answer a lot of listener questions at the end, maybe many of which you have wondered yourself.
Join this fun, light, heartwarming chat between podcasters, and use it to reflect back on what you have learned through your marathon journey. You have become a better person through what you have experienced, use it to build on your future.
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Thanks for Listening! I hope you enjoyed today's episode.
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Thank you to UCAN, Emily Abbate, Angie Spencer, and Carrie Tollefson, I look forward to hearing your thoughts on the show.
Transcript
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| 0:00.0 | I just remember being so cold and warm up to some, running up to someone I'm trying up to |
| 0:06.1 | someone on the side at one point to ask me to put my hair on back in the case because I |
| 0:10.8 | went into it myself and it was deaf and like the side thing I asked because I put it to it myself and it was death. |
| 0:13.0 | And like the second thing I asked, because I ran up to my |
| 0:15.0 | son, I said, there are thummies in my pocket and you get me. |
| 0:18.0 | Like I was in need of a little grasping. |
| 0:20.0 | This is Running for Real, the podcast for runners who know that for every runners high, there are just as many lows. |
| 0:28.0 | All those just missed PRs, easy runs that feel hard, injury blues and more. |
| 0:33.0 | Each week we'll talk to running, health, and wellness experts about their highs, |
| 0:38.0 | lows and best advice to build our confidence. |
| 0:41.0 | Running for real is about being honest, being brave, and most of all |
| 0:46.0 | not feeling alone. And now here's our host, Tina Muir. |
| 0:51.1 | Hello my friends, Welcome to episode 157 of the running for real |
| 0:56.2 | podcast. I am excited you are here for this bonus episode. Thank you so much |
| 1:00.9 | for joining me today. Now this episode is a special one. It was |
| 1:04.5 | recorded live. It was my second or actually was my first live show recording in |
| 1:09.3 | New York City. You are hearing it second just so we could give everyone a few days to get it together because not everyone has Jeremy to put their episodes together as quickly as he is able to do so thank you to him. |
| 1:22.0 | But this was my live show hosted by a |
| 1:25.0 | Generation New Can who as you know I am a huge fan of I use them primarily for my |
| 1:30.2 | fueling during races and I am really excited that they put on opportunities like this for you to kind of get to know us as podcasters |
| 1:38.0 | but also to just kind of highlight the things that they do they highlight things that are important and often left unsaid. |
| 1:45.0 | To this episode was about marathon stories, so we were kind of sharing experiences. |
... |
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