As a bonus, we ask trainer Jeanette Jenkins to take us through a few back and breathing exercises that could be good to do when you've been sitting too long.

These movements are low impact, they don't require any special equipment, and they can be done just about anywhere.

Most importantly, they can be done in between Zoom meetings, nap time, break time, whatever. Here's Jeanette.

Okay guys, it's your girl, Hollywood trainer Jeanette Jenkins, and I am going to talk you through five amazing stretches to help you relieve lower back pain.

So if you're sitting right now, I want you to go ahead and stand up out of your chair. Yes, you can do this.

Now take your hands on your hips and separate your feet and hip distance apart. All I want you to do is start making circles with your hips.

Nice big hip circles. Oh yeah, you feel those hips. Talk to them, say, I love you, and I'm going to help you out. I know I've been neglecting you, and I know you're tight, but we're going to make it through.

Now circle the other direction. Good. So just give me four or five big circles and just feel what's happening in those hips. They're probably pretty tight.

Okay, now we're going to do what's called a side bend. I want you to bring your feet all the way together. Your thighs are connected.

Now give me a nice deep breath. Inhale. Exhale. Now on your next inhale, I want you to circle your arms up overhead and interlace your fingers overhead.

So inhale, big circle overhead. Interlace the fingers and then reach your fingertips towards the sky.

So place your two index fingers together so you're making a point with your two index fingers and reach them up to the sky.

The rest of the fingers are interlaced so that you're creating tension through the body, through the sides of your torso.

And as you're reaching towards the sky, you're feeling that pull through your torso, through the sides, and it's coming all the way from the hips.

Now pull your navel towards your spine, engage your abs. Give me another deep breath. Inhale, reach up.

And now exhale, fold over to your right side. And as you fold over to your right side, I want you to feel the left side stretching.

Feel that stretching that's happening along the right side of your body.

Give me two deep breaths here.

Now bring it back to center. So reach those arms straight back up. Inhale, reach up to the sky.

Exhale and fold over to your left side. And as you fold to the left side, feel the lengthening that's happening on the right side body.

Oh, feels so good, doesn't it? Give me two more deep breaths here.

Excellent. Now release those arms. Take your feet shoulder with the part. Place your hands on the tops of your thighs.

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