Bonus- MIM Personalized Playlist Are Here + Giveaway

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 8 January 2026

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this bonus announcement episode Kelly share a new initiative that she has been working on for the last 3 months to create a more personalized and streamlined meditation experience from Mindful in Minutes and tells you how you can win a $500 retreat credit and a meditation swag bag. Find Your Meditation Match- Take the quiz here More Mindful in Minutes ⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠ Books ⁠⁠Order Meditation For The Modern Family⁠⁠ ⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠ **⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠** Join MIM on Patreon here ⁠⁠Order Meditation For The Modern Family⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, it's me. Surprise. Don't worry. This is not an ad. This is not an ad. I just wanted to tell you
0:07.0	about something I've been working on. So if you've ever listened to Mindful Minutes and you thought,
0:12.2	I wish I had all of my favorite meditations in one place, or I wish Kelly would just tell me
0:18.0	which meditations are best for me. Your wish has officially been granted.
0:22.8	I have created a free Find Your Meditation Match quiz that takes about two minutes to complete.
0:28.9	And at the end, you will get a customized meditation playlist with 12 guided meditations and a
0:34.2	free form episode that aligns with your ideal meditation style. So I know you're about
0:39.3	to settle into a meditation right now, so there's no rush. But later, when it feels right,
0:43.4	or you have a minute, you can head to yogafrewonline.com slash quiz to take it. And this quiz will
0:49.4	take all the guestwork out of what episode to listen to next or scrolling through hundreds of
0:53.9	episodes trying
0:54.7	to find the right one. I will just hand deliver the practices that fit your personal style in a
0:59.7	playlist for Spotify, Apple, or YouTube, and I will keep you updated when new meditations that
1:04.8	fit your style are released. So again, that's yogafrewonline.com slash quiz. And now let's get on with the episode.
1:21.1	Hello, everyone.
1:23.7	Welcome to this bonus episode of the Mindful in Minutes podcast. I'm Kelly and today I wanted to share an
1:31.1	announcement with all of you. So no guided meditation here, no deep dive into, you know,
1:37.1	unlocking the secrets of the self today. But I wanted to make this its own episode because
1:42.7	it is just too much to talk about to just do like in an intro before meditation or a freeform episode, it needed its own thing.
1:51.3	Because for the last few months, I've been working behind the scenes on something and I think you're really going to like it.
1:57.8	And I'm so excited to share it with you.
2:00.0	And it is kind of just
	...

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