Hey, welcome to this moment in your life. I'm Corialin and I want to share this bonus episode

with you today. I want to give you the heads up that it is advanced in some places and

even a little complicated here and there. But I try and really bring it back down to some

practical points where you're able to perhaps even listen to it a time or two and just pick

up what you can, what makes sense in the moment and try it out and see how it affects your mind

because ultimately the only way that any practice is bear any fruit is if you take what you can

understand and get with in that moment, try it up for yourself, investigate your own knowledge

and experience and see what arises. So it's useful to you and that you enjoy it and if you do,

I greatly appreciate you just sharing this and the show with your friends or whoever and also

giving the show a nice little rating on iTunes and if you're called to do that, I appreciate it

as always. All right, let's dig into it. This practice is a mindfulness practice but it's not in

general sense of mindfulness practices, how you would read, they've been of course very much

not watered down I would say but they've been simplified to a point to where people kind of don't

know some of the original approaches and techniques and cultivating real like intense powerful

mindfulness as opposed to someone just saying well pay attention to your impulses or pay attention

to what thoughts are coming to mind and kind of choosing not to say something negative or

generally the themes circle around like just trying to kind of tamper your

uncontrolled expressiveness whether that be verbally or physically or internally or whatever

but that all comes from a very complicated and rich and deep and complex school

we're not school by means school of thought from the sari pathana sutra and

teravada buddhas basically in the original writings there is a whole whole discourse

and many discourses on mindfulness and the mindfulness of breathing and so forth

...