Hello and welcome to this guided meditation.

My name is Josephine Hartman. I am a certified intuitive healer and Akashik Records practitioner and master teacher.

Thank you so much for making your way here.

So in this meditation, we're going to do a little bit of work in the Akashik records to help you

melt away anxiety, stress, and tension, and also to help you slow down so that you can find a moment of solace and rest

and comfort in the Akashik records together. So my intention for this meditation is that you'll be

able to come back to it as needed throughout your day

just when you need a little bit of a break or to come back to center

or to melt away any stress that just naturally emerges as you live your day-to-day life.

You can also use this meditation as a sleep aid,

so right before going to sleep,

and to help you get into a restful, calm, meditative state.

So what we'll do together is first I will open the Akashic records so we can tap into this vast

field of healing and light and support and divine assistance.

And once we are in the records, we'll move through this guided

meditation to alleviate stress and tension. So if you feel ready to start, go ahead and find

a posture or a position that feels comfortable, that feels supportive for your

body, wherever your body is today, whatever it's needing today. You can absolutely do this

meditation sitting up or sitting on a yoga mat or lying down. So whatever posture is most supportive

for you today. And once you are there and you've made any necessary adjustments, let's go ahead and take a couple of deep centering breaths,

fully breathing in and out.

So breathing in deeply

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