BONUS Make Better Bread with Karen O’Donoghue
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.8 • 2.5K Ratings
🗓️ 6 May 2024
⏱️ 60 minutes
🧾️ Download transcript
Summary
Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.
You can hear the passion in Karens message and I love her commitment to the craft of sourcing, fermenting and baking. She’s a force, and I love her energy. I think you will too.
Soaking and sprouting is clearly something Karen believes we should be doing more of. And if I think back to traditional methods of cooking in my families kitchen, these vital steps are things that we wouldn’t have skipped.
Soaking peas, nuts and seeds. Combining specific spices and herbs with them. This is an artform that increases the nutritional value of our food, but is rapidly being lost as we move toward more convenience and speed. Something that I realise I’m guilty of myself in todays podcast.
Karen and her company, Happy Tummy Co inform people about the need to spend more on health, invest in the soil and re-engage with the food supply. I love the message and the enthusiasm. As uncomfortable as it may be to hear the hard truths presented in an unforgiving way, I think sometimes it’s important to hear the message in it’s raw form.
You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cooked up her scones and an incredible Teff porridge in the studio that you can find on YouTube.
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Transcript
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| 0:00.0 | Doctors Kitchen. |
| 0:03.0 | Recipes, Health, Lifestyle. |
| 0:05.0 | This food is going to save your life and it is saving people's life. |
| 0:08.0 | Like by eating in this way, we've saved people from having colons removed. We've saved people from having, you know, their pancreas removed. |
| 0:16.7 | Like, so many people that have caught on to this way of eating are awful medicine and they are making better decisions. |
| 0:25.0 | Welcome to the Doctors Kitchen Podcast. |
| 0:27.0 | The show about food, lifestyle, medicine and how to improve your health today. |
| 0:35.6 | I'm Dr. Rupi, your host. I'm a medical doctor, I study nutrition and I'm a firm believer in the power of food and |
| 0:44.8 | lifestyle as medicine. Join me and my expert guests where we discuss the |
| 0:52.2 | multiple determinants of what allows you to lead your best life. |
| 0:57.0 | Karen O'Donohue is a champion for not only better bread but also a better food quality, choices and better growing methods. |
| 1:12.0 | You can hear the passion in Karen's message and I love |
| 1:16.1 | her commitment to the craft of sourcing, fermenting and baking. She's a force and |
| 1:21.6 | I love her energy and I think you will too. |
| 1:24.0 | Soaking and sprouting is clearly something that Karen believes we should be doing more of and |
| 1:29.3 | if I think back to traditional methods of cooking and my family's kitchen. These vital steps are things |
| 1:35.8 | that we wouldn't have skipped on. Soaking peas, soaking nuts and seeds, combining specific spices and herbs with them. This is an art form that |
| 1:47.0 | increases the nutritional value of our food but is rapidly being lost as we move |
| 1:51.6 | toward more convenience and speed, something that I realize |
| 1:55.8 | I'm guilty of myself in today's podcast. |
| 1:59.1 | Karen and her company, Happy Tamico, informed people about the need to spend more on their health, |
| 2:06.5 | invest in the soil and re-engage with the food supply and suppliers. |
... |
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