You're listening to an Air Wave Media Podcast.

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Mom Life. We're surrounded with the message that it's the tired life, the no-time for myself life, the hard life.

And while it is hard and full of lots of servitude, the idea that motherhood means a joyless life is something I'm passionate about putting a stop to.

I'm on a mission to help you stop counting down the minutes till bedtime, at least most days.

I want you to stop cleaning up after your kid's childhood and start being present for it, start enjoying it.

I believe in John 1010 that we are called to abundant life, and I know mothers are not excluded from that promise.

Join me in conversations about simplicity, minimalism, and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood.

I'm Ali Cassaza, and this is the Purpose Show.

Hey guys, I'm here with Kendra doing another fake intro.

Like we didn't already talk for 15 minutes.

Like we didn't already talk about that last time.

And yeah, actually we're super excited to talk today because our topic is self-care.

And before you click away because it's over talked about and super annoying, I don't think you're going to hear anything today that you haven't heard a million times before, and I'm super excited about that.

Yeah, self-care has become one of those, it's like trendy now, it's like a trendy thing.

And so there's a lot of products out there that are based on self-care, but I know that you and I have very similar feelings about self-care especially for moms,

because it's not just about the like external things that you do every day or like once a month treating yourself to something.

Self-care is just a part of my daily routine, it's just a part of what I do and I know you're exactly like.

It was like little things.

Yeah, so okay, here's what we're thinking, and we might have to like redirect each other because it's conversations and then be a lot.

But we want to just talk about some things that have come up in our individual lives and questions that we have been asked by you guys for us to answer here.

And then also kind of get into like as always, my favorite thing is just some action steps to make this super simple, because self-care can't always look like a really long bubble bath on a glass of wine and candles.

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