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Mindful In Minutes Meditation

BONUS- Jina Asks Kelly Unhinged Questions

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Alternative Health, Education, Health & Fitness, Self-improvement

4.82.6K Ratings

🗓️ 26 August 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

Too random for the main episode, but too silly to delete all together, so this bonus 30 minute episode is a segment that Jina imaged where she asks Kelly questions she believes every MIM listener wants to know. Connect with Jina ⁠Website⁠ ⁠Instagram⁠ Listen to Seer Sessions on ⁠Apple Podcasts⁠ and ⁠Spotify⁠ More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ NEW- ⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠ to reclaim your attention span Books ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ ⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠ **⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠** Join MIM on Patreon here ⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Everwish self-help books actually delivered lasting results without sending you on a scavenger hunt across a dozen titles.

0:08.1

The Life Compass 111 rules for navigating personal growth by Samir Abdo is here to turn fleeting inspiration into real sustainable change.

0:19.2

Drawing on wisdom from great minds like Rumi, Marcus Aurelius,

0:23.5

and Robert Green, the life compass bridges the gap between insight and action. Inside, you'll find

0:29.5

111 practical rules across 11 essential areas of growth, from inner peace and authenticity

0:36.2

to relationships and conflict. Each rule is clear,

0:40.2

memorable, and backed by real-life examples and reflection tools like other people's opinions

0:45.6

of you are not your business, and avoid the if-then model for happiness. And what truly sets

0:51.1

this book apart, its unique reflection questionnaire and integration process designed for daily, weekly, or monthly use in just 10 to 15 minutes.

1:00.3

It ensures that the wisdom isn't just read.

1:02.9

It becomes part of how you live and grow every day.

1:06.0

The life compass 111 rules for navigating personal growth is available now because finding wisdom is

1:12.7

important, but integrating it into lasting change, that's the real transformation.

1:25.9

Hello everyone. Welcome to this bonus episode of the Mindful in Minutes podcast. So it is a Tuesday. I never release on Tuesdays, but I was actually editing tomorrow's conversation episode with Gina Sear, who she's been on before talking about past live. She's going to be back

1:46.4

tomorrow and we're going to talk about the higher self because it's something she's really

1:49.9

been working on. And we had such kind of a fun and interesting, a little bit out there conversation.

1:55.8

But right before I hit record when we were recording this conversation, Gina said that she had some

2:02.5

questions that she thought every mindful of minutes listener would want to hear. And it is a little

2:09.3

bit, I don't know, deranged, silly. It's the questions that she had, we were just laughing so hard. We ended up talking for

2:20.3

like for the whole episode almost two hours. And so I thought, you know what? Not everyone is

2:25.8

necessarily here to hear things like when Gina wants to know if I ever had a partying phase in my

2:32.7

life. Maybe not everyone wants to hear about that. So if you do not want

...

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