BONUS: Introducing MAPS P.E.D.
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 22 April 2019
⏱️ 50 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam and Justin go into detail about the newest MAPS program... P.E.D. This is by far the most advanced of all the MAPS programs and they go into detail why it was created, who it is for and how the program is set up.
- Fitness influencers’ photoshopping their photos, what’s next??!! How no one likes to be bamboozled + the rhyme and reason behind the MAPS method. (1:42)
- Why P.E.D. was created? (8:35)
- How programming has become a lost art in the world of bodybuilding. (13:20)
- The benefits of running this type of program in comparison to a typical body part split? (18:05)
- The importance of phasing your workouts + how the program is set up. (28:53)
- Who is this program for? (31:24)
- The ‘Two Levels’ of lifter + the addition of ‘Deload Movements’. (36:45)
- Cardio free programming! (41:29)
- The meaning behind the name + breaking down the different phases. (43:18)
People Mentioned
- Frank Zane (@officialfrankzane) Instagram
- Arnold (@Schwarzenegger) Twitter
- Serge Nubret
- Franco Columbu Official (@francocolumbu) Instagram
- Ben Pakulski (@bpakfitness) Instagram
Related Links/Products Mentioned
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of The Mind Pump, this is a bonus episode we are releasing. |
| 0:18.0 | Bonus! |
| 0:19.0 | A brand new map program. |
| 0:21.0 | MapsPED. |
| 0:23.0 | This is for all of you crazy advanced, consistent hardcore lifters. |
| 0:29.0 | All you guys that constantly write me, we know you exist. |
| 0:32.0 | That's say things like, I like to work out a lot. |
| 0:35.0 | I've got crazy recovery ability. |
| 0:37.0 | I've been consistent. |
| 0:38.0 | I want to squeeze out my body's absolute potential. |
| 0:41.0 | Let's see what I'm capable of. |
| 0:42.0 | It's the peak of all maps programs. |
| 0:44.0 | This is it. |
| 0:45.0 | This is a double split routine. |
| 0:48.0 | This stretched our programming skills, but we put together what we think to be the most advanced maps program ever. |
| 0:56.0 | We talk all about it in this episode. |
| 0:58.0 | Of course, because we're launching the program, it is on sale. |
| 1:02.0 | MapsPED. |
| 1:03.0 | PED stands for Performance Enhancing Design. |
... |
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