1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 April 2019

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about rebounding after a day of eating like crap, adjusting training intensity to balance lack of sleep, frequently asked questions that have become annoying over time, and the most important pieces of advice for someone who is about to open up their own gym.

How TV shows of the past didn’t portray the future very well. (5:37)
Recap of Mind Pump & Mimosas event. (9:40)
Come see the guys LIVE May 10th at Vuori flagship store in Encinitas, CA. (14:40)
Mind Pump Easter recap: Skinny Dipped almonds, spending time with family and defining what worship is. (16:40)
Elizabeth Warren’s ‘Unicorn Plan’. (27:13)
How upcoming tech IPOs could affect the Bay Area housing market. (29:43)
The yodeler who sued Yahoo. (31:45)
Game Boy turns 30. (36:49)
Sports talk: San Jose Sharks force game 7 in the NHL Playoffs + the economic impact of a team winning a championship. (40:01)
#Quah question #1 – How do you rebound after a day of eating like crap? (44:08)
#Quah question #2 – If your life makes it incredibly difficult to get adequate sleep for recovery, do you recommend lowering training intensity to balance that out? (57:19)
#Quah question #3 – What is the question you guys get the most that has become annoying because you answer it all the time? (1:06:57)
#Quah question #4 – What is the most important piece of advice you would give someone who is about to open up their own gym? (1:14:56)

People Mentioned

Paul Chek (@paul.chek) Instagram
Layne Norton, PhD (@biolayne) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram

Related Links/Products Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Yo everybody!
0:14.0	Yo!
0:15.0	In this episode of The Mind Pump, look for the first 30 minutes or so of this episode.
0:21.0	We have fun time conversation after that we get into the fitness stuff.
0:25.0	But here's what we talked about in that first part of this show.
0:29.0	First we started by talking about the future, future music.
0:33.0	Pee-wee-wee!
0:35.0	Yes, awesome.
0:37.0	So good.
0:38.0	Thanks.
0:39.0	We did a little recap of our event here in San Jose meeting our fans doing a live Q&A.
0:44.0	It was freaking awesome and what was great is we saw several of our fans, like five people,
0:50.0	walk up to us and they were wearing Viori clothing, which was kind of cool.
0:55.0	Viori pasta.
0:56.0	Now Viori is one of our sponsors.
0:58.0	They make the best active where you'll find anywhere on planet earth.
1:02.0	If you go to Viori Clothing, V-U-O-R-I, clothing.com for Sashmime Pump,
1:08.0	and use the code that's listed on the page, you'll get 25% off.
1:13.0	Also, by the way, we're going to be doing another live event, May 10th at 6pm,
	...

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