BONUS: How to Stop Multitasking & Practice Mindfulness Day-to-Day
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 12 April 2019
⏱️ 35 minutes
🧾️ Download transcript
Summary
Multitasking may feel like you are getting a lot done, but when you really think about it, are you? Because, truthfully, we can't show up in multiple places at once. We can't show up for a workout, plan our calendar, and think about dinner at the same time. Maybe we can, but are we doing it well? Probably not. Multitasking can create this inner noise and feeling of things getting done in a rushed or hurried way. We need to show up well and be fully present in life instead of just letting it pass us by. This is something I am totally learning right now and I am excited to share the journey with you!
Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/bonus5
Transcript
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| 0:00.0 | You're listening to an AirWave Media Podcast. |
| 0:04.0 | Did you know choosing the train over your car can cut your carbon footprint by up to two thirds. |
| 0:10.0 | So, one family outing at a time, one little adventurer at a time, one trip to the museum, one dinner in the city, one nap on the way home at a time. |
| 0:22.0 | One train journey at a time can help create a greener future. |
| 0:28.0 | So when will you take your next trip? Find out more at nationalrail.co.uk slash greener. |
| 0:42.0 | Mom life. We're surrounded with the message that it's the tired life, the no time for myself life, the hard life. |
| 0:48.0 | And while it is hard and full of lots of servitude, the idea that motherhood means a joyless life is something I'm passionate about putting a stop to. |
| 0:57.0 | I'm on a mission to help you stop counting down the minutes till bedtime, at least most days. |
| 1:02.0 | I want you to stop cleaning up after your kid's childhood and start being present for it, start enjoying it. |
| 1:08.0 | I believe in John 10-10 that we are called to abundant life, and I know mothers are not excluded from that promise. |
| 1:15.0 | Join me in conversations about simplicity, minimalism, and lots of other good stuff that leads to a life of less for the sake of enjoying more in your motherhood. |
| 1:24.0 | I'm Ali Cassaza, and this is the Purpose Show. |
| 1:30.0 | Hi beautiful friend. Oh my gosh. I feel like I just need to say, I need to just take a moment right now and just take a deep breath and feel free to join me if that's how you're feeling right now. |
| 1:48.0 | I am about to record this episode with you, and I just had to start over, which I never have to do. |
| 1:56.0 | I really never have to stop and do another take when I start recording an episode. |
| 2:01.0 | I pretty much just hit record and talk realness with you. |
| 2:06.0 | There's not a lot of editing that goes into my words just putting in the intro and the music and stuff. |
| 2:13.0 | But I had to just stop and restart this episode like two or three times because I was in this like mentally rushed state. |
| 2:23.0 | And I quickly helped Brian like get the kids, the boys ready for baseball, get the other two kids ready to go with him so that I could have the house to myself for an hour and record this episode and get a little bit of writing done. |
| 2:38.0 | And I just was like rushing around and getting everyone's shoes together, helping everyone get out of the house. |
| 2:44.0 | Like I grabbed a snack, I grabbed a coffee, I'm trying to hurry up and finish the coffee because I'm tired today. |
| 2:50.0 | And I need it and I'm quickly drinking the coffee and I'm responding to a text message from someone on my team and troubleshooting a problem all while sitting in my desk chair and like barely breathing and about to quickly hit record on this episode. |
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