Well hey friends this is Jennifer and this is the Jennifer Allwood Show, the

podcast for women who want to find freedom in both their life and in their business.

I own a multi-seven figure a year coaching business. I'm also a certified life coach.

So I have the honor of helping thousands of women every single month make money in the online space

and help them to get unstuck from whatever is holding the back all without sacrificing their fate

or their family. In this show you're going to get the very best life and business advice

always with all the dose of Jesus. So buckle in my friend. I'm so excited that you are here.

Well hey friends I've got a little bonus podcast episode for you today.

So you may know or heard me talk about the fact that this past spring I got my life coaching

certification which I was super excited to do did you know like a five-month certification

program and I'm super excited about that and this week I've officially launched

my life coaching group and super excited about that. This past week I actually hosted a free

three-day challenge that was all centered around the topic of getting unstuck. So that can cover

things like if you feel like you're in a rut you feel like there has to be more to life than this.

You're thinking you're kind of feeling dissatisfied. Those are all ways that we tend to get stuck

and I feel like day one of the challenge was just so amazing that I wanted to actually share it

as a podcast episode. I told my team we're going to share this as a podcast episode because I think

there's going to be so much goodness in this that you're going to take away from it. So in this

recording you are going to hear things like how we all have things that keep us stuck. How we

think about the things that keep us stuck. I'm going to talk about the blame spiral and the shame

spiral. I'm going to talk about how we all have situations that keep us from living out our

life to the fullest on the side of heaven. I'm going to give you some real practical

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