Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 28 July 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this solo episode, Les will dive into the topic of worthiness. While each of us is born inherently worthy, we receive messages that lead us to believe our worthiness is transactional or something we have to earn back.
Les will discuss her own struggles with worthiness, along with a guided meditation and journaling exercise that will help you reclaim your worthiness no matter what life throws your way.
In this episode, we talk about…
- Les’s reflections on questioning her own worthiness.
- Examining your personal definition of what it means to be worthy.
- How to focus on being instead of doing.
- Take part with me in a guided journaling meditation to reclaim your worthiness.
RESOURCES:
- For show notes and episode information go to com
- Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
- Meditation music is The Healing by Sergey Cheremisinov
Balanced Black Girl Partners:
- BLK+GRN | Use code BBG20 for 20% off at com
- Methodology | Use code BALANCEDBLACKGIRL for 20% off your first Methodology shipment
- Organifi | Use the code BBG for 15% off Organifi supplements
- Peak and Valley | Use the discount code balancedblackgirl for $5 off your order of adaptogen blends
If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, and join the Balanced Black Girl Podcast Community on Facebook.
PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.
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Transcript
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| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
| 0:09.5 | wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day. |
| 0:16.5 | Each one ounce serving has six grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there. But that's not all. |
| 0:26.0 | Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet. |
| 0:33.0 | Wonderful pistachios come in a variety of flavors and sizes, |
| 0:37.0 | perfect for enjoying with your family and friends, |
| 0:40.0 | or taking them with you on your summer adventures. So whether you're dropping off the |
| 0:44.2 | kids or running between meetings, fuel up with a healthy and tasty snack. |
| 0:48.9 | Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day. |
| 0:57.0 | Welcome to Balance Black Girl, a podcast dedicated to mental, physical, and |
| 1:06.3 | emotional health from the Black Woman's perspective. Tune in to hear from |
| 1:10.6 | Black Woman Health and Wellness Experts giving the approachable advice you need to help you feel your best. |
| 1:16.5 | I'm your host, Lestrandra Alfred. Let's dive in. |
| 1:20.4 | Thank you so much for tuning into this. in. |
| 1:23.0 | Thank you so much for tuning into this episode of Balance Black Girl |
| 1:26.5 | podcast. I am your host, Less, and I am so honored to have you |
| 1:32.2 | joining me today. |
| 1:34.2 | If you are a regular listener, |
| 1:36.5 | this episode might be a little bit of a little surprise, |
| 1:39.5 | a little nugget for you because I am dropping |
... |
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