BONUS: How Perimenopause Affects Your Period and How to Eliminate Severe PMS Symptoms

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 18 December 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

IN THIS EPISODE: ELIMINATE SEVERE PMS SYMPTOMS Today, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop. If erratic or heavy periods, unstable moods, cramping, bloating, trouble sleeping, hot flashes, migraines, and sugar cravings have become your “normal,” you don’t want to miss this episode. It doesn’t have to be like this. I’ll help you understand what’s behind these changes and give you tools to help you get control over your body. Understanding the perimenopause spectrum and where you fall on it Why periods are unpredictable and often worse during perimenopause The #1 thing that’s behind your symptoms Natural lifestyle tools to ease your symptoms My top supplement recommendations for perimenopause, PMS, heavy periods, and more MENTIONED IN THIS EPISODE: Save 15% on your Organifi order Essentially Whole® Magnesium Restore Essentially Whole® Activated B Complete Essentially Whole® Progest-Restore Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health
0:38.1	with safer cheaper more effective natural solutions and powerful lifestyle changes so that you become
0:45.6	best CEO of your health. I am your host Dr. Marissa Snyder. Have you noticed a slight, maybe even a big shift in sleeping
0:56.6	habits, mood swings, even energy levels and PMS symptoms at any point in your
1:02.3	late 30s or even early 40s.
1:05.0	But don't really know what is going on because it feels just slightly different
1:10.0	than your typical normal.
1:12.0	What you do know is that you used to feel better than
1:15.9	this one to two to even three years ago. Now I call this shift the perimenopause
1:21.3	spectrum because it can vary person a person and can affect so much of the body
1:27.1	especially our menstrual cycle metabolism and mood. Now perimenopause can technically start as early as 35, or it can start 10 plus years before
1:35.8	menopause, and it's during this time where we get a spectrum of symptoms, which I'm going
1:41.2	to get into in just a moment.
1:43.0	Now, before I deep dive into this very important topic that affects every single one of us as women,
1:48.0	I want to share something that I've been recommending to my best as friends and the women in my community and I can't wait
1:55.1	to share it with you because it's been a game changer for my hormones and the
2:00.2	women I've been recommending especially in our 30s and 40s and beyond.
	...

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