Hey guys and welcome to the happy hour.

This is the happy half hour which comes out every other Friday and normally on Wednesdays

I bring our girlfriend on and we chat for an hour and then every other Friday I bring

someone back that's already been on the show and we chat for 30 minutes and I ask them

can some kind of more pointed questions and it's a fun little get back to know the person

you've already heard kind of episode and today Millie Dales with me hi Melanie.

Hey, I'm so glad that you're back because I'm so glad to be here.

I love chatting with you and I was on your show this past summer so that's so fun.

Yes, that was amazing that you're now podcasting.

That's just amazing because I love people podcast.

Melanie first I want to tell people about the sponsor for today's happy half hour and it's

prep dish and if you listen to the show you know how much I love prep dish and the reason

I love it is because it makes my life easier and if something makes my life easier I'm

in.

Are you with me on that Melanie?

I am completely with you.

Yes, I've been listening about prep dish and I got to tell you I definitely think I need

to try it out.

Oh my gosh.

So prep dish is a healthy subscription based meal planning service and so every week the chef

who's her name is Allison.

Allison is going to send you an email.

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