Bonus: Guided Meditation for Motivation + Self-Care
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 31 March 2021
⏱️ 8 minutes
🧾️ Download transcript
Summary
Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation.
Show Highlights:
- Finding a comfortable place to start meditation
- Breathing and awareness exercises
- Noticing your mental state
- Imagining the healthiest and most fulfilled version of yourself
- Affirmations to enhance your motivation for self-care
- Taking affirmations to approach your day with positivity and self-love
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Transcript
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| 0:00.0 | Hi friends. Welcome back to the podcast. I'm super excited about this bonus episode. This is something that you have |
| 0:13.6 | requested and I've also been wanting to do for a while now. So I hope you find it helpful. It's going to be a |
| 0:20.1 | quick guided meditation for motivation and self-care. So I hope you find it helpful. It's going to be a quick, guided meditation for motivation and |
| 0:23.8 | self-care. So this is something that you can tag on after you finish a workout, something you can do |
| 0:30.1 | to start your day. The idea is to get you into a place of feeling relaxed, calm, and motivated to take care of yourself. So I'm going to lead you through |
| 0:40.8 | some breathing exercises and also some affirmations to support you on your health and wellness journey. |
| 0:47.8 | So move into a quiet place and let's begin. Find a comfortable place where you can relax. Sitting comfortably in a chair |
| 0:58.3 | or relaxed on your mat. Start by taking a big inhale through your nose and exhaling as you |
| 1:08.8 | relax your body heavy into the ground. |
| 1:13.7 | Inhale through the nose, feeling the belly expand and the ribs expand. |
| 1:21.0 | Exhale through the mouth as you relax your shoulders away from your ears. |
| 1:26.7 | Take a moment to notice what's happening around you. Notice what you see, |
| 1:32.5 | what you hear, what you feel. Take another big inhale and as you exhale, allow your eyes to close. |
| 1:43.8 | Notice how you feel physically as you slowly scan from the top of |
| 1:48.4 | your head, along your jawline, down your shoulders, down your arms, all the way to your hands, |
| 1:57.5 | through your fingers. Notice how you feel in your chest, your abdomen, your hips. |
| 2:07.5 | Take a big inhale. |
| 2:10.1 | And as you exhale, scanning down the legs through the ankles and the feet. |
| 2:21.6 | Not fixing anything, just becoming aware of how you feel in your physical body. Take a big inhale, feeling the belly expand, the ribs expand, |
| 2:29.3 | and as you exhale, relax your body into the ground, letting go of tension, and allowing yourself to relax |
| 2:36.8 | in body and mind. Now, begin to notice how you feel in your mind. Is your mind busy? Is it calm? |
| 2:46.4 | Just notice. Nothing to fix or change. Just noticing. Take another big inhale, and as you exhale, |
... |
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