Hi, my name is Mar del Serro, your meditation guide and wellness coach.

I want to share with you the easiest way to make meditation a habit that transforms your days,

which has already helped thousands of people around the Spanish speaking community.

You can find new episodes every Tuesday and enjoy more than 300 episodes available on all podcast platforms.

Give yourself 10 minutes to connect with you through Medita Podcast.

This is a CBC Podcast.

Hey, it's Michelle Parisi.

Season 3 of Alone, a Love Story, is coming out on February 5th.

Along with my co-producer and pal, Mark Apollonio, I'm putting the finishing touches on the last eight chapters.

I know a lot of you are wondering, how am I supposed to wait until February 5th?

Because I get all your tweets and messages and emails asking me just that.

And that's why I'm here today with a little gift from the cutting room floor.

Because there are some scenes we recorded and mixed for season 3 that Mark ruthlessly cut.

I'm just kidding, we ruthlessly cut them together.

Sometimes my writing gets all poetic and impressionistic, and that can make it hard to find a good place for them in the podcast.

But they've got a little place in our hearts and now they'll have a little place in yours to help hold you over until February 5th.

So here are the first two scenes from the cutting room floor, a tiny vignette called Fireworks and one called So Many Mabies.

Look out for more in the weeks to come.

Fireworks.

Every time I see the man with the white shirt, it's just like the poet said.

It's fireworks.

Actually, goddamn fireworks.

...