Welcome to the Therapy for Black Girls Podcast, a weekly conversation about

mental health, personal development, and all the small decisions we can make to

become the best possible versions of ourselves. I'm your host, Dr Joy Hardin

Bradford, a licensed psychologist in Atlanta, Georgia. For more information or to find a therapist in your area,

visit our website at therapy for black girls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute for a

relationship with a licensed mental health professional. Hey y'all,

y'all, thanks so much for joining me for this special wellness episode of

therapy for black girls.

We'll get right into our conversation afterward from our sponsors. I don't know about you all but I'm still unpacking all that was showcased in the recent

inside-out two movie from the realistic depiction of anxiety attacks to seeing new emotions show up as

main character Riley steps into her teenage years. Joining me today to explore some of

the major themes featured in the movie is the head of the TPG Thrive Tribe and licensed

Associate Professional Counselor, Gorges West.

And as a special bonus, I also pass the mic to my two little ones, Jackson and Julian, to get their perspectives

on the film as well.

During our conversation, we discussed the scenes that stuck with us the most from the film,

how therapists can reference the film to break down tough emotional concepts with clients, and analyze the film's most central character, anxiety.

If something resonates with you while enjoying our conversation,

please share with us on social media using the hashtag

t-b-g in session.

Or join us over in the sister circle to talk more about the episode.

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