Thank you for listening to this Podcast One production.

Now available on Spotify, Apple Podcast, Podcast One.com,

and anywhere else you get your podcasts. Heather, your prose, work. In the wall,

Heather, the gross work.

Yeah, yeah.

I went out and bought a little mini whiteboard,

and I wrote everything out on there and I would read it every day

and like you're a hot bitch you're gonna do great as I was pulling my things up yeah yeah no but it

really works something Work. Women offering real knowledge.

We are putting together panels of women from all over the country

to really teach each other how to bio hack our lives to live our best lives.

Let's make it work together.

When I was growing up, I remember my parents had friends who were younger than them and they

had friends that were older than them 10 15 years older and I remember saying to my mom

my God they're so old why are you hanging out with them?

And she told me, you know, it's really important to have friends in all ages and

stages of life because you can learn so much from people and get a different perspective

depending on how they are in what stage.

Today's episode is exactly that.

Brittany for a long is amazing.

Check this out.

Hi, I'm Haley Duff.

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