Bonus Episode: Whole 30/Day 26

Girls Gone WOD Podcast

GGW Media

Health & Fitness

4.8 • 1K Ratings

🗓️ 10 June 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Please note explicit language! Earmuffs for the kiddos. Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re a new listener you might want to listen to a regular episode of our random ramblings. We are off on a Whole 30 journey together and wanted to document the darn thing because some of you are doing it with us, and, well, we want you to know you are not alone. Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whole 30 bonus episodes send an email to: [email protected] CHEERS and no beers! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag #TRYPOD Please leave us a review on iTunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: [email protected]

Transcript

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0:00.0	Hey Family. Good morning. It is June 8th Thursday. This would be day 25 of the Whole 30 and I just wanted to do a quick update. It's really
0:16.4	funny because I've been doing my updates on my drive to and from the gym as you guys have noticed.
0:24.3	And don't worry I'm very safe.
0:26.6	I have like only very small side streets.
0:29.9	I go like maybe 20 miles an hour. Not that that matters but I feel like I have to
0:34.3	justify safety in a car and make sure you guys know I'm safe and that you guys should
0:40.1	be safe and everyone be safe out there. So I guess I just wanted to do a
0:45.4	quick update because I've had some things on my mind and thank you everyone again
0:48.8	for the support for the week that I've had.
0:53.0	It's a little, it's a lot difficult to share
0:59.0	you know personal things on the podcast when it gets a little too personal but I also know that it's important
1:10.0	to Claire and I that we're pretty transparent with things that are pretty big going on in our lives so
1:16.6	That's just where we are and we are humans and I don't think everything always needs to be shiny and pretty and if you guys have been
1:24.1	listening to us long enough you know that we are the exact opposite of that.
1:29.6	So I just I think I just wanted to talk a little bit about I don't know a few things.
1:37.0	I'm still kind of gathering my thoughts but something that has been really cool for me to see is that our bodies are so
1:47.0	smart and I think we underestimate how smart our bodies are and our biology is so smart and what is very evident to me is that my body no longer craves sugar and holy cow all the stuff that I was
2:07.0	feeding it is it was reacting in that way and my mind thought it was okay and you're fed a lot of the, you know, quote unquote, fake foods that will satisfy a craving, but why do we have the craving in the first place and I think that that is what we need to be looking at instead and you know what that stupid
2:30.1	Instagram post that I referenced the other day about that very high profile
2:36.5	fitness person posting a picture of an ice cream
2:41.5	cookie ice cream sandwich covered in M&M saying I earn this made me
2:46.2	insane that should is it okay to have treats yeah but we're putting we're just
	...

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