Bonus Episode: Top Mental Health Tools with Himalaya
The Hardcore Self-Help Podcast with Duff the Psych
Robert Duff, Ph.D.
4.6 • 1K Ratings
🗓️ 15 November 2020
⏱️ 25 minutes
🧾️ Download transcript
Summary
Hello, all! Bringing you a little bonus episode today. I recently teamed up with Himalaya to create a full audio course all about top mental health tools that you can use to improve your life. Check out himalaya.com/duff and use promo code DUFF for your first 14 days free!
Whether you want to improve your emotional intelligence, your critical thinking skills, or you just want to level up in your career, Himalaya Learning offers the best audio educational experience, designed to inspire your ambition and build your skills on the go.
Award-winning podcaster Tim Ferriss, marketing guru Seth Godin,the New York Times bestselling author Malcolm Gladwell, Tesla CEO and entrepreneur Elon Musk, and “Divorce Court” judge Lynn Toler, are just a few among the 150+ world-class instructors ranging from Ivy League professors to Nobel Prize winners featured on the platform, in partnership with Big Think and other thought leaders.
With an extensive library of audio courses designed to fuel your personal and professional growth, Himalaya Learning unlocks the world’s greatest minds and brings their priceless wisdom and insights straight to your ears.
Transcript
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| 0:00.0 | All Right. |
| 0:02.0 | This is the Hardcore Self-Help Podcast with a bonus episode for you today. |
| 0:06.0 | I'm your host Dr. Robert Duff, aka Duff the Psych. |
| 0:09.0 | I make mental health content for real people just like you. |
| 0:12.0 | And yeah, today I want to share something special with you I don't think I've ever done something like this before just sort of dropped a random episode on a random day with an extra but I paired up with a company called Himalaya, a really cool company for learning. |
| 0:27.0 | They have an audio learning platform and they provide basically an extensive library of audio courses that go straight to your ears from great minds like |
| 0:35.3 | Malcolm Gladwell, Tim Ferris, Seth Godin, Linda Hill, and of course myself. So they reached |
| 0:41.1 | out to me and it was a really cool thing. They basically offered to, you know, pay me to make an audio course for them and they basically interviewed me. |
| 0:49.0 | We went through a bunch of different stuff and put together a really nice audio course all about mental health. |
| 0:54.3 | So my course is called top mental health tools and it's sort of a greatest hits of all |
| 0:59.7 | the things that you need to start making a dent in whatever your mental health problem is. |
| 1:04.0 | These are fundamentals, a lot of stuff that is really, really helpful, stuff that I've gathered from my own clinical experience, |
| 1:10.0 | from my learning, through my graduate program program through experience in life and of course |
| 1:15.0 | doing the podcast like this for you guys so I'm really really happy with it what I'm going to do |
| 1:19.4 | in this episode is actually drop an entire, well their first episode, so the first episode, first lesson |
| 1:27.0 | of the top mental health tools course on Himalaya. I'm actually going to include the audio from that |
| 1:32.4 | right now after I'm done blabbing at you |
| 1:34.5 | telling you about Himalaya |
| 1:36.3 | So hopefully you guys enjoy that definitely check out Himalaya |
| 1:40.4 | It's Himalaya dotcom slash duff. |
| 1:43.0 | Himalaya if you don't know how spell this H-I-M-A-L-A-Y-A-A-A-Y-A-H-A-A-Y-A. |
| 1:50.0 | So Himalaya dot com slash duff. |
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