4.7 • 13K Ratings
🗓️ 28 February 2020
⏱️ 29 minutes
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0:00.0 | This show is sponsored by Better Help. |
0:03.6 | It's so easy to get caught up in whatever everyone else needs from you and never take a moment to think about what you need from yourself. |
0:12.0 | I know when I'm show running, the last thing I'm thinking about usually is me. |
0:15.8 | I'm thinking about all the things I need to do and people I need to please. |
0:19.3 | But when we spend all of our time giving, it can leave us feeling stretched thin and burned out. |
0:25.2 | And in those times therapy can be so helpful so you get back in touch with yourself and know what you need to do to thrive. |
0:33.5 | If you're thinking of starting therapy, give Better Help a try. |
0:37.3 | Often what stops people is the convenience factor and Better Help is entirely online. |
0:43.3 | It's designed to be convenient, flexible and suited to your schedule. |
0:46.8 | Find more balance with BetterHelp. |
0:49.0 | Visit BetterHelp.com slash Gretchen Rubin today to get 10% off your first month. |
0:54.5 | That's BetterHelpHELP.com slash Gretchen Rubin. |
1:02.5 | Okay listeners, we promised you a bonus episode of our very first episode from five years ago. |
1:09.8 | Elizabeth, are you ready? We are going to replay that first episode. |
1:13.8 | Oh my god, Gretchen, it's hard to believe that it's been five years, like a whole half decade that we have been doing happier. |
1:20.8 | And when I just listen to it, it sounds like I have a gun to my head. |
1:26.3 | You know, I literally checked the speed of my player to see if I had accidentally switched it to house speed. |
1:31.6 | Because I thought we both sounded like we were speaking so slowly. What was going on? |
1:36.6 | I know. And Gretchen doing the show would take so much out of us. |
1:41.6 | We'd record then we'd talk on the phone about it and then we'd be like wiped out for the rest of the day. |
1:48.2 | You just drained every ounce of strength out of me. It took us a while to build up more stamina. |
1:53.2 | Yes, it absolutely did. And then one fun thing, Gretchen, is that the first time we recorded this, |
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