BONUS EPISODE Sustainable Weight Loss with Dr Nick Fuller
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 6 April 2021
⏱️ 68 minutes
🧾️ Download transcript
Summary
On the podcast today we have the amazing obesity researcher Dr Nick Fuller who brings together a diversity of skills having held positions in both the industry and academic sectors. His current position as Commercial and Industry Program Leader within the Charles Perkins Centre at the University of Sydney involves working with government and industry to identify and develop cost-effective treatments for the treatment and management of obesity and related physical and mental health disorders.
He has a proven track record of commercialising research in this field to improve not only the health of Australians but the rest of the globe, and continues to receive significant funding and awards for his work with the Interval Weight Lossprogram. He is also the author of three best-selling books on the Interval Weight Loss program.
Nick's work has resulted in policy change in the field of obesity and metabolic disease and his research has been published in The Lancet and JAMA.
On today’s podcast you will learn about:
- The Brain body weight regulation in the hypothalamus
- Why we’re geared to protect against weight loss, more than gain
- The impact of hedonic influence and how dopamine affects food intake
- Why rapid diet-induced weight loss brings about negative changes to energy storage, appetite & ultimately weight regain
- Why people aren’t failing on their weight loss attempts due to a lack of willpower, they are failing due to the biology
- How interval weight loss is a sustainable weight loss programme and why it works alongside lifestyle changes
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is brought to you by Intrepid Travel, one of the UK's most popular travel companies |
| 0:06.8 | delivering people and planet-friendly small group adventures since 1989. Now if you like me |
| 0:13.3 | you are dying to get out and explore the world again, but in a sustainable and |
| 0:18.4 | responsible way as much as possible. And to give you some context as to why Intrepid are a brand you can trust |
| 0:24.3 | they are becorp certified and they have unique experience-rich tours and they specialize in small group adventures |
| 0:32.4 | They're good for the people and the planet with over |
| 0:36.4 | 90 fabulous adventures to choose from in over a hundred countries |
| 0:40.9 | You'll be spoiled for choice and right now there is a big sale up to 25% of trips world-wide |
| 0:47.6 | Just visit Intrepid travel.com and see where it takes you |
| 0:52.0 | Sell ends 20th January so don't miss out visit Intrepid travel.com for full teas and seas |
| 0:57.8 | This is an advertisement from BetterHelp Therapy Online when you're at your best both mentally and physically |
| 1:04.2 | You can do great things but to get to the top of your game takes time, effort and often a helping hand |
| 1:11.8 | I believe working with a therapist can get you closer to the best version of you |
| 1:17.0 | I've been a fan of therapy for years and have therapy myself for multiple aspects of my health |
| 1:23.0 | We've talked with a number of therapists on this podcast and so I'm sure you appreciate the many benefits |
| 1:29.6 | One can generate from speaking to a qualified professional |
| 1:33.6 | So if you're thinking of giving therapy a try better help is a great option |
| 1:38.6 | It's therapy online by a video phone or message chat so you don't have to see anyone on camera if you don't want to |
| 1:45.2 | No commute, no waiting room with over a thousand therapists in the UK already |
| 1:51.3 | Better help can provide access to mental health professionals with a wide variety of expertise and mental health |
| 1:58.6 | Our listeners get 10% off their first month at betterhelp.com slash kitchen that's better help |
| 2:07.3 | H-E-L-P dot com slash kitchen |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Rupy Aujla, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Rupy Aujla and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.