Bonus Episode: Sleep 101 with Baby Sleep Fairy @sleepandthecity

Real Moms of Bravo

Cloud10

Tv Reviews, After Shows, Tv & Film

4.6 • 1.3K Ratings

🗓️ 14 April 2021

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep! It's the one thing all moms want more of but figuring out how to best encourage your baby or toddler to actually sleep through the night can be overwhelming. We talk all things sleep related with sleep expert, Lauren from @sleepandthecity. Take a deep breath and listen to this episode, we know you will love it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Your challenge, if you choose to accept it, is this.
0:03.4	Let's go, let's go!
0:04.7	Show up on day one.
0:05.8	Work out with us for 30 minutes.
0:07.9	Feel good right away.
0:08.8	Yo!
0:09.6	Repeat five days a week for three weeks.
0:11.8	Three weeks?
0:12.6	Five workouts a week.
0:13.9	We're a body, and we call that a body block.
0:16.1	You pick the block, and you're going to love the experience.
0:18.6	On week four, this part is really important.
0:21.3	Take the week off.
0:22.5	Seriously, we mean it.
0:24.1	Rest.
0:25.0	Go on vacation.
0:26.2	Or try something new.
0:27.5	Maybe some yoga.
0:29.4	Notice you're not holding on to any tension here.
0:31.9	Or a dance class.
0:32.9	Get sexy, we're the daddy.
0:34.7	You do you.
	...

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