Bonus Episode: Recovery with On Running

Wild Ideas Worth Living

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4.7 • 1.3K Ratings

🗓️ 28 December 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

The third and final episode in our bonus series with On Running is all about recovery with professional steeplechaser Leah Falland.

Transcript

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0:00.0	As a runner, I've learned that recovery is often just as important as running itself.
0:10.5	Without resting properly, your body won't be in peak condition for your next hard rot.
0:16.7	Recovery can help us prevent and heal injuries and give us a break from the impact of our
0:21.3	feet pounding the pavement or even the trail.
0:24.6	If you've listened to our last two episodes with on running, then you've learned about
0:28.8	nutrition and training.
0:31.2	But your best athletic performance can't happen without recovery, both physical and mental.
0:38.1	There are a lot of creative ways to recover.
0:40.6	I personally like surfing or swimming in the ocean, soaking in the saltwater, going for
0:46.1	a beach walk, taking a nap or if possible, getting a massage to name a few.
0:52.1	In this episode, we unlock tips, tricks and tools to help you restore your body.
0:58.3	I'm Shelby Stanger and this is wild ideas worth living.
1:03.9	Remember the guests in our series with on running are not coaches, physical therapists
1:08.5	or doctors, their advice is for educational purposes only and does not substitute professional
1:14.6	medical advice.
1:18.3	In our last episode, we talked with Ali Mack about training and one of the things she reinforced
1:24.0	was the importance of taking a rest day.
1:27.1	They were talking to Leah Fallon about rest and recovery.
1:31.1	Leah is a professional steeple chaser with a unique career.
1:35.8	She went pro in her early 20s but decided to retire from running a few years ago to focus
1:41.3	on rebuilding her mental and physical health.
1:44.8	After she stepped away from running, Leah met a coach who convinced her to come out of
	...

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