Bonus Episode: Nutrition with On Running

Wild Ideas Worth Living

REI Co-op

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4.7 • 1.3K Ratings

🗓️ 14 December 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve partnered with On Running to bring you a series of episodes about three important aspects of running. This first episode is all about nutrition and features internationally renowned long distance runner Alicia Monson.

Transcript

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0:00.0	As the new year rolls around, there's a lot of talk of resolutions.
0:09.4	For some of us, that means creating new goals that help us get outside and move our bodies
0:14.4	more.
0:15.9	One way I love to move is to go running.
0:19.4	One of my favorite ways to challenge myself physically and mentally is to try to achieve
0:23.9	faster times and or longer distances.
0:28.2	Plus I really enjoy racing and beating my partner Johnny.
0:32.3	Maybe you're a beginner runner and you're ready to start training for your first 5K.
0:37.5	Or maybe you're a veteran and you're going for a PR and you're next marathon.
0:42.4	This episode is the first in a series brought to you by on running about three big topics
0:48.6	important to running.
0:50.4	Nutrition, training and recovery.
0:53.6	We're talking to three professional runners on the on running team about how each of
0:58.6	these subjects can help us become better runners.
1:02.9	I'm Shelby Stanger and this is wild ideas worth living.
1:08.8	Remember the guests in our series with on running are not coaches, physical therapists
1:13.6	or doctors.
1:15.0	Their advice is for educational purposes only and does not substitute professional medical
1:19.9	advice.
1:22.4	On this first episode of the series, we're talking to professional runner Alicia Monson
1:27.9	about her approach to nutrition.
1:31.2	Alicia is an internationally renowned long distance runner and an NCAA Division I champion.
	...

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