Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best version of themselves and fulfill their potential.

If you're ready to style your minds and transform your life, then you're in the right place.

Let's do this.

Good morning, everyone.

Welcome back to Morning Sunshine with Jillian Bolands and I am so excited about my

special amazing guest. I have the one and only Kara Alwell-Laba on the, I'm on Zoom with her right now,

but you guys will hear the podcast. You'll hear the audio recording. Kara is a master

life coach. She's a best selling and award-winning author. And personally, I can actually tell

you that her books are freaking amazing. She is the, she's got a podcast of her own called Style

Your Mind and you need to go subscribe to that as soon as we're done here. And she's the creator

of the champagne diet, which is what led me to her. And we'll get into the history a little bit

in a minute. But Kara, welcome. Hi, thank you so much for having me on. I'm so excited to be here.

Oh, I'm so excited too. Okay, so we were just reminiscing about how I found Kara because,

and I want to talk about entrepreneurship and how we both were like, oh, okay, like, that's what

this is that we're doing because it really started off for fun for both of us. But I found Kara

during what was starting to be a pretty tumultuous time for me.

It was a time that I was very bubbly on the outside.

I was very Jillian on the outside, but on the inside I was going through a time period of

a lot of negative self-talk.

I didn't love myself at all. You know, I had lost a lot of weight after

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