Hello I'm Chris Smith and welcome to a slightly different offering from the naked scientist today

thanks to Eon Next, the energy provider on a mission to tackle eco-anxiety by encouraging people

to power up for change.

They've created a meditation tutorial for you

for when you need to reduce stress and boost your well-being.

Whether you're wanting to use it now,

or maybe sometime down the line,

this chance for rest will be here waiting in your

podcast app and remember to find four more resources like this resources that will help

you to rest and renew and combat eco-an-Exxiety, search power up for change in your podcasting app.

Hi everyone, this is Duncan from Meditate London, and in this meditation session we will guide you through an easy

to practice technique that will help to calm the mind and relax the system.

Can also help to reduce mental pressure, stress or anxiety while allowing the body to gain a deeper level of rest giving rejuvenated energy, peace and happiness.

This is a mantra meditation.

So we're going to sit on a chair,

feet flat on the floor,

hands down in a lap.

When we're ready, let's just close our eyes.

First we're going to put our awareness onto different parts of the body to relax it in turn.

So first let's relax the head and the neck.

The shoulders in the back.

The arms and the hands.

...