Welcome back to meditation mindset. Time spent alone is the most important. Sir,

are you still in the bath? Yes, I'm listening to my podcast. Can I come in? Ah, no, no, no,

oh, just need to grab the core clippers. Don't worry, I'll cover my eyes. What? Whoa.

Oh, I'm still not looking. And I'm not listening to my podcast. Don't want batting,

mere catded. Simple, huh? Did you know choosing the train over your car can cook your carbon

footprint by up to two thirds. So, one family outing at a time, one little adventurer at a time,

one trip to the museum, one dinner in the city, one nap on the way home at a time.

One train journey at a time can help create a greener future. So, when will you take your next trip?

Find out more at nationalrail.co.uk slash greener.

Fees. The f-word and travel. With an HSBC global money account, you can drop

from at the polka to Zurich. That means noofs here, forgera, noofs here,

howdy and definitely noofs here. Pay no HSBC fees overseas with a global money account.

HSBC UK, opening up a world of opportunity, available to HSBC UK customers with an eligible

current account, exclude some accounts such as the HSBC basic bank account,

from mobile banking app users only. Non-HSBC fees may apply.

And now for today's fun football scars. Penalty scored. Two. Mums held seven. Skills learned.

Nine. Shinas. No certificate one. Activities bookmark.

McDonald's fan football. Free football coaching for all kids. Search McDonald's football to

sign up for free sessions. Limited space is available. Kids 8, 5, 2, 11. Terms and conditions apply.

Hit Disco's. Need a little more disgrace land in your life. Just to touch, to get you through.

Yeah, me too. This is the podcast that comes after the podcast. Welcome to disgrace land. The After

Party.

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