BONUS EPISODE: Help! Coronavirus is making me drink.

This Naked Mind Podcast

Annie Grace

Mental Health, Education, Self-improvement, Health & Fitness

4.7 • 2.7K Ratings

🗓️ 18 March 2020

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you drink? Did you get too stressed? Did you panic that you might not make it through this unprecedented time in our history without alcohol? Do you feel ashamed? Like a failure? Weak? Are you beating yourself up? Are you not sure what to do next? Stop. Stop and listen to this special bonus podcast episode where Annie Grace shares her thoughts and answers questions.

And, as aways - rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.

Transcript

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0:00.0	This is Annie Grace and welcome to this naked mind podcast.
0:02.6	Today I did a special bonus podcast.
0:05.5	I went live talking all about this idea of like,
0:08.4	help the coronavirus is making me drink and how to handle
0:12.2	this whole thing that's happening in our world right now.
0:14.1	So I'm going to play this for you because I think it's,
0:17.2	you know, as a bonus episode,
0:18.3	it's just so important to hold ourselves
0:20.5	with compassion and caring right now.
0:22.8	So I hope you enjoy.
0:25.1	Hello, hello, everybody.
0:28.0	I hope that you are doing well as well as can be during this crazy,
0:31.6	crazy, crazy, crazy time.
0:33.3	Nothing like this has literally ever happened before,
0:36.3	probably in any of our lives.
0:37.7	And I got, I keep getting the same question.
0:42.2	And this is the question is basically, I don't know what to do.
0:45.6	I feel so ashamed.
0:46.6	I'm so upset with myself.
0:47.8	I drank, I got too stressed and I drank and, you know,
0:52.0	a variety of things, whether it was in the house,
0:54.2	someone wrote it in and they basically said like,
	...

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