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Hello, dear listener. So today I've got something a bit

different for you thanks to E on Next, the energy provider powering space for change in a mission

to tackle eco-anxiety. If you heard my episode with climate psychologist Caroline Hickman,

you'll have heard that E on Next have created something of an audio toolkit

for when eco-anxiety or anxiety at large starts to melt. And that's what I have for you today,

a mindfulness meditation here for you when you need to reduce stress, address anxiety and improve

your well-being. So if you feel you need it now or at a later date, this chance to take a pause will be waiting for you.

Ready to use for rest, renewal, or just a moment of calm for yourself.

And remember to find four more resources such as this one,

resources that will help you rest and renew and combat eco-anxiety,

search Power Up for Change on your podcasting app.

Enjoy.

Hey, my name is Sam and I'm the founder of I.O. Project.

For the next 10 minutes, we're going to take you on a guided meditation to help you let go,

deeply relax and feel centered.

Ten minutes of deep chill just for you, your time just to be.

Please don't listen to this while you're driving. Find a quiet private place where you won't be

disturbed. Lie down somewhere comfortable or sit in a chair with your feet flatly on the ground

and rest your hands in your lap.

...