All right everyone as promised here is a bonus episode for you

It is a clip that we pulled from this past week's Friday roundup episode 145 are

Jail Collins did a guided meditation to help you cope with stock market volatility

We got a lot of positive feedback on it and we thought it's one of those that you know if you need it

You need it. You don't really want to dig through a whole episode to get access to it

So this week we're just gonna go and throw it out there as a bonus episode

There will be a link to the original content inside the show notes if you want to watch it or check out Jail Collins

website which is the website that is the host of his

Famous or infamous

Stock series an incredible resource if you're interested in

Basically a simple path to building wealth. It's a it's a phenomenal phenomenal resource. That's completely free

A guided meditation for when the stock market is dropping by Jail Collins

Let's begin

Find a comfortable place to sit

Breathe in and out

in

and out

Settle into your space

Now

slowly close your eyes

Or perhaps hold them half open and unfocused

Breathe

...