Hi everybody it is it is Saturday June 17th it's been five days since our whole

30 ended and we just wanted to give a quick update I know we talked a lot about how we were going to follow the reintroduction protocol

and it kind of just ended up looking a little bit different.

I think both from me and joy. We got done with Whole 30 and we were like,

I still feel really good. Like I, this doesn't feel restrictive. This doesn't feel,

you know, I just, I'm not craving anything like there's I don't really see a reason

for me to just turn around and start eating the things that I was eating

before because I feel really good right now and I

want to keep feeling really good and so the only thing in the last five days

that I've had that I would not have had on Whole 30 was I had a little bit of goat cheese and a salad that we made, which is like pretty minor. I a total of maybe two tablespoons of goat cheese if that

really like even though we had it in the salad, I still kind of tried to pick around it because I was like, I just don't, like it's delicious and I had a little bit, but I didn't go crazy. You know that's very much not

Whole 30 so very much it was off the off you know my Whole 30 was over but I haven't had wine which for me is not a

big deal I haven't had cheese. I haven't had

cheddar bunnies which last night miles was eating

chatter bunnies and we got home from work and I typically would like hand him a couple, eat a couple myself, hand him a couple

myself, and I just didn't feel like doing that and it was just I had this kind of moment

I realized like that was a habit shift that's happened in the last 30 days that

when my als would each had a bunnies I would eat them with him just out of

habit not because I really wanted them but it's because I was holding the box.

I think it's definitely safe to say even that little bit of goat cheese made me feel a little bit like

which is interesting because you know goat cheese typically is even less dairy

how I put this, goat cheese typically is easier for people who are lactose intolerant even though it does have some lactose in it I think.

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