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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Bonus Episode: A Simple Meditation Practice with Kelly Smith

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

Leisure, Kids & Family, Education, Home & Garden, Parenting, How To

4.71K Ratings

🗓️ 28 May 2021

⏱️ 34 minutes

🧾️ Download transcript

Summary

What do you know about meditation? Do you include a meditation practice in your day-to-day? I’ve always wondered the difference between mindfulness and meditation. I know both are know to make your life simpler and yourself happier. Here to answer these questions (and more) today is founder of Yoga For You and host of the Mindful in Minutes Podcast, Kelly Smith.


Show Notes for Bonus Episode: A Simple Meditation Practice


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Transcript

Click on a timestamp to play from that location

0:00.0

If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen

0:04.3

up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful

0:08.9

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0:13.8

when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal

0:19.4

multi, plus the high quality omega-3 designed to meet

0:22.7

the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most

0:27.3

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0:32.9

Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's

0:38.6

wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's

0:43.6

omega-3, collagen, and stress support. They have an entire section for women's health supplements

0:49.1

on their website. So if you've been looking for a supplement that checks all the boxes,

0:53.1

head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use

1:03.8

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1:08.2

about your faith or highlighting scripture, let me put you

1:11.0

on to Mr. Penn. Mr. Penn has everything you need for Bible journaling. Think beautiful journaling

1:16.0

Bibles, no bleed Bible pens, and highlighters that actually work on those super thin Bible pages,

1:21.8

adorable Bible tabs, faith journals, and more. Seriously, these pens don't smudge, smear,

1:26.4

or soak through, which has been a

1:27.9

total game changer. And if you're a parent, they've got amazing school supplies, too. I love that

1:33.7

Mr. Penn was started by Christian teachers down in Louisiana, and they have over 100,000 five-star

1:39.2

reviews on Amazon. That's not a fluke. I personally use their highlighters and their Bible tabs

1:43.8

whenever I'm going through scripture. It's been so much easier to I personally use their highlighters and their Bible tabs whenever I'm

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